5 Days / Week
5 Hours / Day
8x Faster Progress
All Levels Welcome

Eskrima / Kali / Arnis

The heart of RDS. A dynamic combat system rooted in centuries of Philippine warrior tradition. Trained daily as the primary discipline.

  • Stick fighting (single & double sticks)
  • Blade awareness and defence
  • Empty-hand combat translation
  • Footwork, timing & distance
  • Disarms, counters & live sparring

All levels — beginner to instructor certification.

Eskrima stick fighting
Eskrima sparring
Eskrima technique
Eskrima drill
Eskrima training outdoors

Boxing

Daily 2-hour sessions. Develop hand speed, accuracy, and defensive awareness.

  • Hand speed and accuracy
  • Footwork and balance
  • Pad work & sparring
  • Cardiovascular conditioning

Optional but strongly recommended.

Boxing pad work
Boxing training

Muay Thai

Close-range striking integrated with self-defence and weapons awareness. Builds mental toughness and durability.

  • Clinch control
  • Elbow and knee mechanics
  • Balance and durability
  • Integration with FMA principles
Muay Thai clinch
Muay Thai kicks
Muay Thai sparring
Muay Thai training

Internal Arts & Yoga

Balance your martial training with internal practices. Breath control, alignment, and recovery for long-term sustainability.

  • Joint health and recovery
  • Breath control & nervous system
  • Yoga classes (teacher training planned)
  • Long-term mind-body sustainability
Yoga practice
Yoga session
Yoga & meditation
Internal arts training

Eskrima Instructor Certification

12-month full-immersion program. Transform your passion for Filipino Martial Arts into a career. No prior experience required — our progressive system takes you from practitioner to certified instructor.

Core Fundamentals

Complete curriculum, defensive techniques, sparring & real-world combat applications.

Advanced Training

Disarming, empty-hand combat, joint locks, grappling, takedowns, multi-opponent strategies.

Teaching Methodology

How to teach, coaching techniques, class structure, student assessment.

Business & Marketing

Start your own school, pricing strategies, branding, and building a student base.

£20,000 for 12 months — all inclusive

Next enrolment: May 15th 2026

Apply Now

Health & Weight Loss

Dedicated residential health resort. Combine martial arts with personalised nutrition and fitness programming for total transformation.

  • Personalised nutrition & meal plans
  • Strength & conditioning
  • Recovery: sauna, ice bath, pool
  • Professional gym training
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Fitness training
Weight loss program
Body transformation
Strength conditioning

Is RDS Right for You?

Adults seeking serious martial arts training
Long-stay students (1–12 months)
Martial artists refining fundamentals
Individuals combining training with fitness/body transformation
Future instructors looking for certification
Fighters preparing for competition

This is a residential training facility, not a casual drop-in.

Ready to Train?

Choose your training duration and start your journey at RDS Philippines.